Hummus Me Tahini

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Time to Prepare this Recipe 20 hours Prep: 8 hours Cook: 2 hours
Calories Per Serving and Nutrition Information 100 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup chickpeas (garbanzo beans) dried
1/4 teaspoon baking soda
2 teaspoons tahini
1/3 cup water
1 each lemon juice only
1/4 cup olive oil
2 cloves garlic
1/2 teaspoon coriander optional
1/2 teaspoon cumin optional
1 x salt and black pepper
1 x parsley leaves fresh, chopped

Directions

Wash the chick-peas, then soak overnight with the baking soda in cold water to cover.

The following day, drain and wash the chick-peas, then cover with fresh water.

Bring to a boil, then lower the heat and simmer until tender, 1-1/2 to 2 hours.

Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve.

Meanwhile, put the tahini in a small bowl and beat it with the 1/3 cup water until dissolved, using a whisk or fork.

Beating briskly with the whisk, add the tahini mixture, a teaspoonful at a time, to the chick-peas, alternating with the lemon juice and olive oil.

When all has been added, crush the garlic over the mixture and sprinkle with optional spices, salt, pepper, and 1 tablespoon chopped parsley.

Beat for another minute, then taste for seasonings and chill overnight - if possible.

Serve cold, sprinkled with additional chopped parsley.

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 100 64% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 108mg5%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g6%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 0%  Vitamin C 8%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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