Honey-Mustard Pork Scallopini

30 minutes Prep: 10 minutes Cook: 20 minutes

123 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	boneless, trimmed
2	tablespoons	honey
2	tablespoons	prepared mustard	spicy brown
1/3	cup	crackers	butter flavored, crushed
1/3	cup	bread crumbs
1	tablespoon	vegetable oil
1	tablespoon	butter	or margarine

Directions

Flatten pork chops to 1/8-inch thickness.

Combine honey and mustard; brush over both sides of pork.

In a shallow bowl, combine cracker and bread crumbs; add pork and turn to coat.

In a skillet, heat oil and butter.

Fry pork for 2-3 minutes on each side or until crisp and juice run clear.

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Nutrition Facts

Serving Size 34g

Amount per Serving

Calories 123 49% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 175mg	7%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	3%
Sugars 9.0g
Protein 2.0g	3%

Vitamin A	2%		Vitamin C	0%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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