Herring Salad

5 hours Prep: 15 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Sourcream sauce
1	cup	sour cream
1/2	cup	yogurt
1/2	x	lemon	juice only
1/4	teaspoon	sugar

salad
2	each	onions	small
2	each	apples	medium, tart
8	each	herring fillets	marinated
2	teaspoons	dill weed	fresh or, 1/2 teaspoon dillweed, dried

Directions

Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar.

Salad: Peel onions and cut into thin slices.

Peel and quarter apples, remove cores and cut into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 196 61% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 48mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 11.0g
Protein 4.0g	8%

Vitamin A	9%		Vitamin C	13%
Calcium	13%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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