Heringstopf Mit Saurer Sahne (Herring Salad with Sour Cream)

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Time to Prepare this Recipe 5 hours Prep: 5 hours
Calories Per Serving and Nutrition Information 189 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Sour cream sauce
1 cup sour cream
1/2 each lemon juice only
1/2 cup yogurt
1/4 teaspoon sugar
Salad
2 small onions
8 each herrings fillets, marinated
1/2 teaspoon dill weed dried
2 medium apples tart
2 teaspoons dill weed fresh or dried

Directions

Sauce: Thoroughly blend sour cream, yogurt, lemon juice and sugar.

Salad: Peel onions and cut into thin slices.

Peel and quarter apples, remove cores and but into thin wedges.

Blend onions and apples with sauce.

In a dish, arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 189 63% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 47mg2%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g6%
 Sugars 10.0g
Protein 4.0g7%
Vitamin A 9%  Vitamin C 15%
Calcium 13%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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