Hearty Beef Ragout

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A basic and succulent beef dish that's easy to make when in a hurry. Best served with a fresh loaf of crusty bread.

Time to Prepare this Recipe 8 minutes Prep: 30 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 1362 calories per serving view nutrition facts
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Ingredients

3 pounds beef chuck, boneless, cut in 1 inch pieces
1/3 cup flour, all-purpose
2 teaspoons salt
1/4 teaspoon black pepper
8 ounces sausage links, precooked, cut into 1 inch pieces
2 cups leeks chopped
3 each celery stalks, cut up
3 each potatoes peeled, cubed
16 ounces tomatoes whole, canned
1 teaspoon oregano
2 each garlic cloves, minced
1/2 cup vegetable stock or chicken or beef
1 teaspoon flavoring
2 tablespoons flour, all-purpose
3 tablespoons water

Directions

Wipe beef well. Combine 1/3 cup flour with salt and pepper. Toss beef cubes with flour mixture to coat thoroughly; place in crockpot. Add remaining ingredients except 2 tb. flour and the water in order listed; stir well.

Cover and cook on Low setting for 7 to 12 hours. One hour before serving, turn to High setting. Make a smooth paste of 2 tb. flour and the water; stir into crockpot, mixing well. Cover and cook until thickened.

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Nutrition Facts

Serving Size 748g
Amount per Serving
Calories 1362 52% of calories from fat
% Daily Value*
Total Fat 79.0g122%
 Saturated Fat 30.0g149%
 Trans Fat 0.0g
Cholesterol 340mg113%
Sodium 1989mg83%
Total Carbohydrate 50.0g17%
 Dietary Fiber 5.0g21%
 Sugars 6.0g
Protein 108.0g216%
Vitamin A 43%  Vitamin C 48%
Calcium 11%  Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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