Guacamole Omelet

40 minutes Prep: 20 minutes Cook: 20 minutes

319 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1/2	each	avocado	peeled
1/2	teaspoon	lemon juice
1	dash	seasoned salt
3		red hot pepper sauce (eg. Tabasco)
1	small	tomato	chopped
2	large	eggs
1	tablespoon	water
1	x	salt and black pepper

Directions

In small bowl, mash avocado until chunky.

Add lemon juice, seasoned salt, hot pepper sauce and tomato.

Mix well.

Mix eggs, water and dash of salt and pepper.

Beat briskly.

Pour into hot nonstick skillet or omelet pan.

Stir with circular motion while shaking pan vigorously over heat.

Stir until eggs begin to set.

Let stand 2 to 3 seconds and shake pan.

Omelet should move freely.

Spoon avocado mixture over half of omelet.

Slip broad spatula under omelet and fold in half carefully.

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Nutrition Facts

Serving Size 308g

Amount per Serving

Calories 319 70% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 423mg	141%
Sodium 152mg	6%
Total Carbohydrate 13.0g	4%
Dietary Fiber 8.0g	31%
Sugars 4.0g
Protein 15.0g	31%

Vitamin A	28%		Vitamin C	38%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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