Golden Millet Porridge

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 299 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups millet uncooked
1 cup onions or carrots, or squash, or parsnips
5 cups water
1/4 teaspoon sea salt

Directions

Place all ingredients in a large saucepan and bring to a boil.

Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes.

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Nutrition Facts

Serving Size 412g
Amount per Serving
Calories 299 10% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 165mg7%
Total Carbohydrate 58.0g19%
 Dietary Fiber 7.0g28%
 Sugars 2.0g
Protein 9.0g17%
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Challah

Makes a really nice couple of loaves. The directions are easy to follow, nice because this was the first time I'd ever made this particular bread, and the results are lovely. The instructions call for five of the six cups of flour to be added; the last cup is to make the dough stiffer if need be and flour the board, I am assuming, since that is what you generally do in bread making.

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