Gingered Chicken Salad

10 minutes Prep: 5 minutes

188 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	chicken breast	cubed, cooked
1/2	cup	scallions, spring or green onions	sliced
1	cup	snow pea pods	julienned
1	cup	bean sprouts
1	cup	mushrooms	thinly sliced
2	tablespoons	soy sauce, sodium reduced
2	tablespoons	ginger	finely minced
1	tablespoon	vegetable oil
1/2	teaspoon	sesame oil	optional
1/3	cup	lemon juice
1	each	garlic clove	finely minced
1	bunch	watercress	garnish

Directions

Place the chicken, scallions, peas, bean sprouts and mushrooms in a large bowl.

Combine the soy sauce, ginger, oil, sesame oil, lemon juice and garlic and toss with the chicken mixture.

If desired, transfer to a bed of lettuce on a serving platter and arrange watercress around it.

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Nutrition Facts

Serving Size 169g

Amount per Serving

Calories 188 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 60mg	20%
Sodium 358mg	15%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 25.0g	50%

Vitamin A	8%		Vitamin C	48%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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