Gingered Beet Salad

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 40 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 medium beets scrubbed
1 teaspoon olive oil
1 1/2 teaspoons ginger fresh, minced
2 tablespoons miso mellow
1 tablespoon sesame seeds
1 tablespoon lemon juice

Directions

Boil beets in a large, heavy saucepan until tender.

Remove cooked beets to a bowl of cold water.

When cool enough to handle, slip off skins and discard.

Slice or chop beets.

In a small skillet or saucepan over medium heat, cook ginger and sesame seeds in oil, stirring constantly, for 1 minute.

Remove pan from heat and stir in miso and 1/4 cup beet cooking liquid.

Cool dressing mixture slightly before adding lemon juice.

Toss dressing with beets until well coated.

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Nutrition Facts

Serving Size 16g
Amount per Serving
Calories 40 62% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 321mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 3%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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