Fresh Vegetable Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

141 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients


Salad
3	cups	salad greens	mixed
1	each	carrot	chopped
1	each	cucumber	&
1	each	tomato	chopped
1	each	scallions, spring or green onions	chopped
1/4	cup	mint	fresh, chopped, optional

Sesamepeanut dressing
1	tablespoon	sesame seeds
2	each	garlic cloves	crushed
1	teaspoon	hot chili peppers	crushed
1/4	cup	rice	brown syrup
2	tablespoons	lime juice
3	tablespoons	soy sauce, tamari
2	tablespoons	water
1/4	cup	peanuts	roasted, chopped

Directions

SALAD: Tear greens into bite sized pieces.

Toss all salad ingredients and arrange on a serving platter.

DRESSING: Dry roast the sesame seeds in a small frying pan over medium heat, stirring often until golden brown, about 2 to 4 minutes.

Set aside to cool.

Whisk together the garlic, pepper flakes, syrup, lime juice, tamari and water.

Pour dressing over the salad. Garnish with sesame seeds and peanuts and serve at room temperature.

Categories this recipe belongs to

Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 141 38% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 772mg	32%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 6.0g	12%

Vitamin A	59%		Vitamin C	19%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Last Recipes Viewed

Recipe Bite

Bay_Leaves

by Laurie

General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....