Freezer Sweet and Sour Pork

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 488 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup flour, all-purpose
2 teaspoons ginger
1 pound pork cut into strips
1/4 cup vegetable oil
Sauce
1/4 cup vinegar
1/4 cup soy sauce
1 1/2 teaspoons worcestershire sauce
1/3 cup sugar
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 can pineapple chunks
1 small green bell pepper
1 can bean sprouts
1 can water chestnuts sliced
1 tablespoon chili sauce

Directions

Mix together flour, ginger, pork and oil.

Brown slowly, stirring to brownevenly .

Mix together sauce ingredients add to meat mixture and cook till done.

Add pineapple, green pepper, bean sprouts, water chestnuts, and chili sauce.

Then heat.

Serve with 2 1/2 to 3 1/2 cups cooked rice.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 488 46% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 1929mg80%
Total Carbohydrate 30.0g10%
 Dietary Fiber 1.0g4%
 Sugars 18.0g
Protein 36.0g71%
Vitamin A 2%  Vitamin C 31%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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