Exotic Salad with Pineapple Figs

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 packages gelatin
1 cup water boiling
1 cup pineapple crushed
1/2 cup coconut sliced
1/2 cup walnut halves chopped

Directions

Plan on sliced chicken or turkey or cold pork, the salad mold and Pineapple Figs for an appetizing luncheon.

For Pineapple Figs, place about 20 California dried figs in a saucepan with pineapple juice, 2 slices lemon, and 1 cup sugar.

Bring to a boil, lower heat to simmer, cover and cook for 30 minutes.

Chill before serving with Exotic Salad.

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Nutrition Facts

Serving Size 44g
Amount per Serving
Calories 83 62% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 1.0g0%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 8.0g16%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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