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1 servings
suggest servings
| 1 | large | eggplant | peeled and cut into bite-size pieces |
| 2 | tablespoons | vegetable oil | |
| 3 | cloves | garlic | minced |
| 1 | cup | bread crumbs | italian |
| 1 | x | basil | |
| 1/2 | cup | cheese | grated |
| 1/2 | pound | mozzarella cheese | sliced |
| 1 | x | black pepper | to taste |
| 1 | x | parsley leaves | |
| 1 | x | marinara sauce | |
| 4 | each | sweet red bell pepper | cut in half lengthwise, seeded and parboiled |
Saute pieces of eggplant in the oil with the minced garlic until the eggplant is very soft, about 30 minutes ought to do it. Stir in the bread crumbs until are moistened. Sprinkle with basil and add the grated cheese, pepper and parsley. Fill parboiled peppers halfway with the eggplant mixture and put a slice of mozzarella in each center. Cover with more of the eggplant mixture.
Place in baking pan with 1/2 cup water and bake at 350 degrees for 1 hour. Sprinkle top with fresh Romano and Parmesan cheeses; top with Marinara Sauce.
| % Daily Value* | |
| Total Fat 69.0g | 107% |
| Saturated Fat 28.0g | 140% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 2219mg | 92% |
| Total Carbohydrate 122.0g | 41% |
| Dietary Fiber 15.0g | 62% |
| Sugars 30.0g | |
| Protein 76.0g | 152% |
| Vitamin A | 320% | Vitamin C | 1027% | |
| Calcium | 205% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is so moist and delicious and does NOT call for any added salt, which is great for low sodium diets. I used no salt added tomato sauce also. The sauce is so good you will want to eat it with a spoon!
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