Cucumber and Yogurt Salad

40 minutes Prep: 10 minutes Cook: 30 minutes

87 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	cucumbers	peeled
3	cups	yogurt, plain
2	cloves	garlic	peeled and minced
1	teaspoon	mint	dried

Directions

Finely dice cucumbers into small bowl.

Mince or press garlic, add to cucumbers.

Add yogurt and dried mint. Mix thoroughly. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend.

Serve with bread, meats, or rice.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 87 43% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 59mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	3%
Sugars 7.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	7%
Calcium	17%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

General:Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The name comes from the French "clou" meaning nail....

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