Cristel's Beef Strips with Sweet and Hot Sauce

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 479 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef round steak
2 tablespoons water
1 teaspoon salt
1/3 cup vegetable oil
1 each egg
1 cup bread crumbs
1/4 teaspoon ginger
1 dash black pepper
Sweet and hot sauce
1/3 cup ketchup
2 1/2 tablespoons vinegar
1/4 teaspoon dry mustard
2 1/2 tablespoons sugar
2 1/2 tablespoons soy sauce
1/4 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

Trim fat from steak.

Cut steak into 3/4 inch wide strips.

Beat the egg in a bowl with water until well mixed.

In a separate bowl, mix bread crumbs, salt, ginger and pepper.

Dip strips in egg mixture, then roll through crumb mixture.

Arrange strips on a baking sheet.

Chill in refrigerator at least 15 minutes.

Depending on the size of the steak and the thickness of the cut, more egg and crumb mixture may be necessary.

Heat oil in a large fry pan until hot.

Oil should be about 1/4 inch deep in the pan.

Remove strips from refrigerator and fry in oil a few at a time for about 30 - 40 seconds per side (top and bottom) turning once.

Do not overcook.

Remove strips and drain on paper towel.

Keep the strips warm.

(Placing paper towel on a cookie sheet and placing in a 200F oven seems to work well.)

SWEET and HOT SAUCE: Combine all ingredients for the sauce in a saucepan (or measuring cup) and stir together well.

Heat on stove top, or in microwave until bubbly hot.

Serve beef strips with hot sauce and french fries.

NOTE: The steak can be cut and frozen so that the preparation time is greatly reduced.

After the steak is cut, roll in flour and arrange so that the strips can be laid out to thaw in a single layer.

If the strips are still chilled when it's time to cook them, just dip into the egg, roll in crumbs and place directly into the hot oil.

The chilling process is to firm up the egg and crumb mixture so that they don't fall off the meat during the frying.

If the meat is already sufficiently cold (from defrosting), the chilling in the refrigerator is not necessary.

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Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 479 46% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 1658mg69%
Total Carbohydrate 33.0g11%
 Dietary Fiber 1.0g6%
 Sugars 14.0g
Protein 32.0g63%
Vitamin A 5%  Vitamin C 5%
Calcium 9%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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