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6 servings
suggest servings
| 1 1/2 | pound | beef, round steak | boneless |
| 1 | x | salt and black pepper | |
| 1 | each | onion | chopped |
| 1 | cup | celery | sliced |
| 1 | cup | tomato juice | seasoned |
| 2 | teaspoons | worcestershire sauce | |
| 1/8 | teaspoon | garlic powder | |
| 1 | each | green bell pepper | chopped |
| 1 1/2 | cups | okra | fresh or 10 ounces frozen |
| 4 | ounces | mushrooms, canned | sliced, drained |
| 1 | x | carrot | cut into curls for garnish, optional |
Cut steak into strips, about 1/2 inch wide and 2 inches long. Sprinkle with salt and pepper. Place in crockpot with onion, celery, tomato juice, worcestershire sauce and garlic powder. Cover and cook on Low for 6-8 hours.
Turn control to High. Add green pepper and partially thawed okra and mushrooms. Cover and cook on High for 30 minutes until okra is done. Garnish with carrot curls, if desired.
This was fairly good, the beef was really tender.
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great!, i cooked it w/out the orka, it tasted good
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| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 105mg | 4% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 33.0g | 66% |
| Vitamin A | 7% | Vitamin C | 42% | |
| Calcium | 3% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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