Creamy Salad Dressing

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 195 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each mango ripe
1/2 cup orange juice
1 clove garlic
1 teaspoon soy sauce
1/4 teaspoon curry powder

Directions

Peel the mango and take out the stone, cut in pieces.

Put everything in a blender and mix.

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Nutrition Facts

Serving Size 340g
Amount per Serving
Calories 195 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 49.0g16%
 Dietary Fiber 4.0g17%
 Sugars 31.0g
Protein 3.0g5%
Vitamin A 34%  Vitamin C 166%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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