Courgette and Aubergine with Pork

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups pork loin
1 clove garlic minced
1 small aubergine halved
1 each onion sliced
1 teaspoon paprika
1 1/2 tablespoons vegetable oil

Directions

Mix the meat with salt, pepper, and paprika.

Heat the oil in a wok or large frying pan.

Add the meat and garlic; stir-fry till the meat is brown.

Remove meat from the pan; set aside and keep warm.

In the same pan, stir-fry the onion for about 2 minutes.

Add the courgette and the aubergine and stir-fry over high flame about 4 minutes, until brown.

Return the meat to the pan.

Stir in the yogurt; heat till warmed through, without boiling.

Serve over brown rice.

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Nutrition Facts

Serving Size 34g
Amount per Serving
Calories 56 80% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 5%  Vitamin C 4%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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