Chili Super Bowl

8 hours Prep: 15 minutes Cook: 8 hours

694 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	ground beef, lean
3	tablespoons	brown sugar
1	teaspoon	thyme
1	teaspoon	salt
1	teaspoon	cumin seeds
1	teaspoon	garlic powder
2	each	bay leaves
1	teaspoon	cilantro
1/4	teaspoon	oregano
1	teaspoon	cayenne pepper
2	tablespoons	paprika
46	ounces	tomato juice
1	cup	onions	chopped
16	ounces	tomatoes	peeled
4	cans	pinto beans	or kidney beans

Directions

Brown beef and drain.

Add all ingredients and cover.

Cook for 7-17 hours on medium high.

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Nutrition Facts

Serving Size 553g

Amount per Serving

Calories 694 34% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 1065mg	44%
Total Carbohydrate 47.0g	16%
Dietary Fiber 10.0g	41%
Sugars 18.0g
Protein 68.0g	136%

Vitamin A	53%		Vitamin C	91%
Calcium	15%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pate a la Rapure

I hope you don't mind...but this is the hard way of making this dish you have to be very careful and the results may be disastrous,especially for first timers.Here is an easier way.Grate potatoes,squeeze potatoes and reserve liquid and measure amount removed.You should have your meat cooked beforehand reserve the stock from the meat.In a large bowl ,put in potatoes and stir in stock a cup or two at a time until water is absorbed,add liquid and stir until most premeasured stock is used.This will give the desired consistency.Put about half the potato mixture on the bottom of your pan,spread meat on top and layer remaining mixture on top.Put in preheated 400 deg oven for 30 mins then 350 deg oven for about 2 1/2 hours.Remove from oven and enjoy.Here in Saint May's Bay we use salted green onions in the stock as we cook the meat.Carrots and celery are optional.

Reviewed by Mitch61