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2 servings
suggest servings
| 1 | tablespoon | olive oil | |
| 1 1/4 | pound | chicken breast halves, boneless and skinless | cut in strips |
| 3/4 | pounds | mushrooms | large, sliced |
| 1 1/2 | cups | chicken broth, low salt | non-fat |
| 2 | tablespoons | flour, all-purpose | |
| 2/3 | cup | milk, skim | |
| 3/4 | teaspoon | salt | |
| 1/2 | teaspoon | paprika | |
| 1/8 | teaspoon | black pepper | |
| 3 | cups | rice | brown, cooked, or white |
Heat the oil in a large skilllet over med-high heat.
Working in batches to avoid overcrowding the skillet, add the chicken to the skillet; cook, stirring occasionally, until golden and no longer pink in the center, about 6 minutes.
Transfer chicken to a plate.
Reduce the heat to med.
Add the mushrooms to the skillet; cook until the mushrooms release their juices and are golden and tender, about 6 minutes.
(If the skillet becomes too dry, add 1 or 2 teaspoons of the chicken broth, or more as needed.)
Meanwhile, stir together the flour and 2 tablespoons of the milk in the measuring cup until the mixture is smooth and no lumps remain.
Stir in the remaining milk until well blended.
Return the chicken to the skillet.
Increase the heat to med-high.
Add the chicken broth to the skillet.
Stir flour mixture, salt, paprika and black pepper into skillet.
Bring to boiling.
Reduce heat to medium; simmer, stirring occasionally, until mixture thickens slightly, about 5 min.
Serve with hot cooked rice.
Was pleasantly surprised by the taste of this recipe. Was very good recipe, even without onions or sour cream. Would recommend!!
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| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 1214mg | 51% |
| Total Carbohydrate 240.0g | 80% |
| Dietary Fiber 6.0g | 23% |
| Sugars 8.0g | |
| Protein 120.0g | 241% |
| Vitamin A | 7% | Vitamin C | 8% | |
| Calcium | 24% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
I used to make this once a week when I was working. It would be done just right when I got home. All I had to do was cook noodles, then I served this over top & it was delicious.
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