Search
by Ingredient

Cabbage Tomato Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jnutter14

Lean cabbage and tomato soup simmered with carrots, onion, and beef bouillon for an hour, a pantry-friendly low-fat brothy bowl that comes together with seven ingredients.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Seven ingredients, one pot, one hour. This is the kind of brothy cabbage soup that earned its reputation as a fridge-clearing weeknight bowl long before it got rebranded as a diet recipe. Cabbage and tomato juice are the workhorses; everything else is supporting cast.

Shred the cabbage thin so it cooks down evenly across the full hour. Coarse chunks stay tough and crunchy. Sliced carrots and a diced onion go in raw with the rest; there’s no saute step here. The cabbage releases enough natural sweetness as it softens to balance the acidic tomato juice without adding sugar.

Six bouillon cubes runs heavy on the salt side, so consider knocking it back to four if you’re sodium-conscious. The bay leaf does quiet aromatic work in the background. Pull it before serving.

Kitchen Tips

  • Use V8 or a higher-quality tomato juice for fuller flavor than basic store brands
  • Taste before adding salt at the end; the bouillon may have it covered already
  • Add a splash of cider vinegar at the table for brightness, especially on day two
  • This freezes well; portion into containers and pull a bowl whenever you need a quick meal

Variations

  • Stir in a can of white beans for protein and body
  • Brown a half pound of ground beef and add at the start for a heartier pot
  • Sub low-sodium vegetable broth for the bouillon and water for a vegetarian version

Ingredients

48 1387.2
OUNCES ML/G TOMATO JUICE
1 1
EACH ONION
diced
3 710
CUPS ML WATER
6 6
EACH EACH BEEF BOUILLON CUBE *
½ 0.5
EACH EACH CABBAGE
shredded
1 1
EACH BAY LEAF *
4 4
EACH CARROTS
sliced

Directions

In a large pot, combine tomato juice, water, cabbage, carrots, onion, bouillon and bay leaf, and simmer for an hour.

Remove bay leaf before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 83 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 160% Vitamin C 126%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe