Borani Bademjan - Eggplant Salad

120 minutes Prep: 60 minutes Cook: 60 minutes

214 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	eggplants
1	x	salt
1/2	cup	vegetable oil
2	cups	yogurt
2	each	garlic cloves	crushed
1	x	salt
1	x	black pepper	freshly ground
1	x	walnuts	chopped, optional, to garnish

Directions

Cut eggplants in half lengthwise, then slice 5 mm (1/4 inch) thick.

Spinkle slices liberally with salt (stack if necessary) and leave for 30 minutes.

Rinse and dry with paper towels.

Heat half the oil in a large frying pan and fry eggplant until golden brown on each side.

Drain on paper towels. Add more oil to pan as required.

Blend yoghurt with salt to taste and the crushed garlic.

Place a layer of cooled eggplant in serving dish, overlapping slices a little.

Season with pepper and spread some yogurt on top.

Repeat, finishing with a layer of yoghurt.

Cover and chill. Serve garnished with chopped walnuts if desired.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 214 88% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 38mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	2%
Calcium	10%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Czarnina -- Polish Duck Soup

Your nutritional assessment of the czarnina recipe may be correct, but I question it's accuracy. An 8-oz bowl extrapolated from your figures would contain 742 calories and 42 g of total fat, and be rated at over 17 Weight Watcher points. I cannot help but wonder if you took into account the weight of the water, which would have been considerable and, if included, would have decreased nutritional values per unit weight. Also how did you determine values for the blood that was used? If water had, indeed, been factored in then this dish is truly a dieters nightmare!

Reviewed by Cortimetrix