Blueberry Pancakes

90 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	whole wheat flour
1	teaspoon	baking powder
1/4	teaspoon	salt
1/4	teaspoon	baking soda
1	tablespoon	sugar	if blueberries are unsweetened
1/2	cup	soy milk	or rice milk
1/2	cup	blueberries	canned, with juice

Directions

Mix the dry ingredients togther; then mix in the soymilk and the blueberries.

If the batter is too thick, mix in more blueberry juice until it is the right consistency.

Cook in a nonstick pan until they look edible.

They will be very blue! .

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 90 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 130mg	5%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	2%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Spinach creamed

Last Recipes Viewed

Recipe Bite

Cardamom

by Laurie

General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....