Black Bean Soup with Sour Cream and Mango Salsa

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
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Ingredients

2 cups black turtle beans, dried
1 cup onion diced
1 each carrot diced
2 each celery stalks diced
3 strips bacon
2 cups chicken broth
1 x salt and black pepper
4 each bay leaves
1 tablespoon honey

Directions

Combine all the ingredients and add enough water to cover the beans.

Bring to a boil, then reduce to a simmer and cook until beans are thoroughly cooked.

Add more water as required. Remove bay leaves and puree the soup in a blender.

Then pass the soup through a fine sieve to remove the skins of the beans.

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Nutrition Facts

Serving Size 201g
Amount per Serving
Calories 84 17% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 200mg8%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 9.0g
Protein 4.0g8%
Vitamin A 53%  Vitamin C 8%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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