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5 cups
suggest servings
| 2 | pounds | beef round steak | fat trimmed |
| 2 | tablespoons | olive oil | |
| 1 | large | onion | chopped |
| 2 | teaspoons | garlic | minced |
| 1/2 | pound | mushrooms | fresh, thinly sliced |
| 1 | tablespoon | butter | |
| 3 | tablespoons | flour, all-purpose | |
| 1 | can | beef broth | |
| 1/2 | cup | wine | dry |
| 1/4 | cup | tomato paste | |
| 2 | tablespoons | parsley leaves | chopped |
| 1 | teaspoon | basil | dried |
| 1 | teaspoon | oregano leaves | dried |
| 14.5 | ounces | tomatoes, stewed, canned | |
| 1 | x | spaghetti cooked | |
| 1 | x | salt | |
| 1 | x | black pepper |
Cut meat into 3/4 inch cubes.
Pour 1 tablespoon oil into a 10-12 inch frying pan over medium-high heat.
When oil is hot, add meat, a portion at a time, cooking until well browned; stir often.
Transfer meat with a slotted spoon to a shallow 3 to 3 1/2 quart casserole.
Add 1 tablespoon oil to the frying pan along with onion, garlic, and mushrooms; stir often until onion is limp, about 10 minutes.
With a slotted spoon, transfer mixture to casserole.
Melt butter in frying pan, add flour, and stir until mixture bubbles.
Smoothly blend in consomme, wine, tomato paste, parsley, basil, oregano, and tomatoes (break them up with a spoon)
and liquid; stir until boiling.
Mix sauce with ingredients in casserole.
Cover tightly with foil and bake in a 350'F oven until meat is very tender when pierced, about 2 1/2 hours.
Serve over hot cooked spaghetti and add salt and pepper to taste.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 545mg | 23% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 3.0g | 13% |
| Sugars 10.0g | |
| Protein 57.0g | 114% |
| Vitamin A | 14% | Vitamin C | 32% | |
| Calcium | 11% | Iron | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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