Beef Roast with Mushroom Stuffing

90 minutes Prep: 30 minutes Cook: 60 minutes

318 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Roast
1/2	teaspoon	salt
1/4	teaspoon	white pepper
2	pounds	beef, flank steak
1	teaspoon	dijon mustard

Mushroom stuffing
2	tablespoons	vegetable oil
1	small	onion	chopped
4	ounces	mushrooms, canned	pieces
1/2	cup	parsley leaves	chopped
2	tablespoons	chives	chopped
1	tablespoon	tomato paste
1/2	cup	bread crumbs	dried
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1	teaspoon	paprika

Gravy
3	each	bacon	strips, cubed
2	small	onions	fine chopped
1	cup	beef broth	hot
1	teaspoon	dijon mustard
2	tablespoons	ketchup

Directions

* Mushrooms should be 1 4 oz can of mushroom pieces drained and chopped.

Lightly salt and pepper flank steak. Spread one side with mustard.

To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until lightly browned. Add mushroom pieces; cook for 5 minutes. Stir in parsley, chives, tomato paste, and bread crumbs. Season with salt and pepper and paprika.

Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.

To prepare gravy, cook bacon in a Dutch oven until partially done. Add the meat roll and brown on all sides, approximately 10 minutes. Add onions and sauté for 5 minutes.

Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.

Remove meat to a preheated platter. Season pan juiceswith mustard.

Salt and pepper to taste; stir in catsup. Serve the gravy separately.

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Nutrition Facts

Serving Size 262g

Amount per Serving

Calories 318 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 631mg	26%
Total Carbohydrate 13.0g	4%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 36.0g	71%

Vitamin A	15%		Vitamin C	19%
Calcium	8%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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