Beef Pot Roast

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 542 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 pounds beef brisket boneless
1/3 cup olive oil
2 large onions sliced
4 cloves garlic sliced
2 each carrots cut
2 cups beef broth
2 tablespoons lemon juice
4 tablespoons tomato paste
1/2 cup parsley leaves chopped
3/4 teaspoon salt
3/4 teaspoon black pepper freshly ground
2 each bay leaves
3 medium potatoes quartered
4 each carrots cut up
1/3 cup sour cream
2 tablespoons horseradish
2 tablespoons flour, all-purpose

Directions

In pressure cooker, brown brisket in hot oil on all sides evenly, turning with long-handled fork or tongs.

Remove meat and set aside.

Saute onion, garlic, and sliced carrots in hot oil for 3 minutes, stirring and scraping bottom of cooker to loosen any browned particles of meat.

Stir in broth, lemon juice, tomato paste, parsley and seasonings.

Place rack in cooker; add meat.

Secure lid.

Over high heat, bring cooker to high pressure. Reduce heat to medium and cook for 50-55 minutes.

Release steam according to manufacturer's directions.

Remove lid.

Stir potatoes and carrots into meat mixture.

Secure lid.

Over high heat, bring cooker to high pressure.

Reduce heat to medium and cook for 9 minutes.

Release steam according to manufacturer's directions.

Remove lid.

Transfer meat and vegetables to serving platter.

Loosely cover to retain heat.

Skim all but approximately 2 T. liquid from cooker; strain this liquid through fine sieve and set aside.

Heat cooker over low heat; stir in flour to make a smooth paste.

Add sieved liquid; stir continuously until the sauce is smooth and thickened -- about 5-7 minutes.

Remove skillet from heat; whisk in sour cream and horseradish until well blended.

Slice brisket. Serve sauce with brisket and vegetables.

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Nutrition Facts

Serving Size 281g
Amount per Serving
Calories 542 64% of calories from fat
% Daily Value*
Total Fat 38.0g59%
 Saturated Fat 14.0g69%
 Trans Fat 0.0g
Cholesterol 107mg36%
Sodium 348mg14%
Total Carbohydrate 18.0g6%
 Dietary Fiber 3.0g10%
 Sugars 4.0g
Protein 31.0g61%
Vitamin A 109%  Vitamin C 23%
Calcium 5%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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