Beans with Coconut Milk

⁽¹⁾

Yum! A quick, easy, tasty recipe great for vegetarians (like me)! Canned chick peas makes the cooking time even faster!

60 minutes Prep: 10 minutes Cook: 50 minutes

220 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	chickpeas (garbanzo beans)	soaked
1 1/2	cups	coconut milk
1	medium	tomato	chopped
3	each	garlic cloves	crushed
1	each	garlic clove	minced
1 1/2	teaspoons	turmeric

Directions

Cook peas in enough water to cover until they are about half done. Drain them, then add the coconut milk to the pot along with the tomato and spices.

Continue to boil until the peas are tender. Serve hot with rice.

Reviews

Yum! A quick, easy, tasty recipe great for vegetarians (like me)! Canned chick peas makes the cooking time even faster!
over 5 years ago by orinda

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 220 54% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 249mg	10%
Total Carbohydrate 23.0g	8%
Dietary Fiber 4.0g	16%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	4%		Vitamin C	14%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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