Basic Meat Loaf

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 260 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 pounds ground beef
3 slices bread, white
1 each egg
1 cup milk
1/4 cup onion chopped
1 teaspoon salt
1/2 teaspoon prepared mustard
1/4 teaspoon black pepper
1/4 teaspoon sage
1/8 teaspoon garlic powder
1/2 cup sauce
1 tablespoon worcestershire sauce

Directions

Heat the oven to 350 degrees F.

Mix all the ingredients except the ketchup together.

Spread the meat mixture into an ungreased loaf pan, 9x5x3 inches or shape into a loaf in an ungreased baking pan.

Spoon ketchup onto the loaf and bake, uncovered, for 1 to 1 1/4 hours or until done.

Drain off the excess fat and serve sliced on a heated platter.

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Nutrition Facts

Serving Size 139g
Amount per Serving
Calories 260 52% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 474mg20%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 23.0g46%
Vitamin A 2%  Vitamin C 1%
Calcium 8%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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