Barbequed (In a Skillet) Franks From Brigitte Sealing

25 minutes Prep: 5 minutes Cook: 20 minutes

262 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	cup	ketchup
1	teaspoon	chili powder
1	teaspoon	sugar
1	cup	water
1	tablespoon	soy sauce
1/2	teaspoon	salt
1	Dash	red hot pepper sauce (eg. Tabasco)
10	each	frankfurters

Directions

Mix all, except the franks, well and put in a skillet and bring to a boil.

Add franks and simmer 15-20 minutes. Tastes great and is fast.

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 262 72% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 1517mg	63%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 9.0g	19%

Vitamin A	8%		Vitamin C	8%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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