Barbecued Cornish Hen

60 minutes Prep: 15 minutes Cook: 45 minutes

136 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	cornish game hens
1	x	butter	melted

Barbecue sauce
1	each	garlic clove	minced
2	teaspoons	salt
1/4	cup	vinegar
1/4	cup	lemon juice
1/4	cup	vegetable oil
1 1/4	cups	worcestershire sauce
2	tablespoons	onion	chopped
1	teaspoon	paprika
1/2	cup	brown sugar
1/4	cup	ketchup

Directions

Brush each Cornish hen with butter and place on vertical roaster. Mash garlic and salt together in a bowl. Combine with remaining ingredients. Set Cornish upright on grill over coals and cover barbecue grill. Brush with sauce every 10 minutes for about 45 minutes or until tender.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 136 61% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1460mg	61%
Total Carbohydrate 16.0g	5%
Dietary Fiber 0.0g	1%
Sugars 8.0g
Protein 0.0g	1%

Vitamin A	6%		Vitamin C	24%
Calcium	7%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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