Baked Fish Fillet

⁽²⁾

delicious! my husband and friends thought it (the fish) was sensational.

35 minutes Prep: 15 minutes Cook: 20 minutes

933 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	pounds	fish	fillet
1	x	salt and black pepper	to taste
1/4	pound	butter
1	x	lemon juice
1	x	white wine	dry
1	x	parmesan, parmigiano-reggiano cheese, grated
1	x	paprika

Directions

Salt and pepper fillets.

Put butter in shallow baking dish in hot oven 400-500 degrees, until browned.

The browned butter gives the distinctive flavor.

Place fillets in hot butter, baste with lemon juice and white wine and return dish to oven for 10-15 minutes.

Remove from oven for basting.

Turn fish over and baste with lemon juice and wine.

Sprinkle with cheese and paprika. Return to oven for approximately 5 minute to melt and brown cheese slightly.

Reviews

delicious! my husband and friends thought it (the fish) was sensational.
over 5 years ago by Rumple

Good for all fish fillets! Lance
over 5 years ago by Lancelot

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Nutrition Facts

Serving Size 511g

Amount per Serving

Calories 933 52% of calories from fat

	% Daily Value*
Total Fat 54.0g	83%
Saturated Fat 31.0g	155%
Trans Fat 0.0g
Cholesterol 503mg	168%
Sodium 926mg	39%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 107.0g	214%

Vitamin A	39%		Vitamin C	0%
Calcium	30%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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