Asparagus and Crabmeat Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup mayonnaise
1 tablespoon lemon juice fresh
1 1/2 teaspoons tomato paste
1 1/2 teaspoons shallots minced
1/2 teaspoon dijon mustard
1/4 teaspoon black pepper
1 pound asparagus trimmed
8 ounces crab meat cooked
4 large boston lettuce leaves or butter lettuce leaves

Directions

Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard and pepper in medium bowl. Cover and refrigerate until ready to use. (Can be prepared 3 days ahead.)

Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Transfer to bowl of ice water and cool. Drain and pat dry. mix crabmeat into mayonnaise.

Season to taste with salt. Arrange 1 lettuce leaf on each plate. Top with asparagus. Spoon crabmeat mayonnaise over and serve.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 294 62% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 536mg22%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g10%
 Sugars 6.0g
Protein 10.0g20%
Vitamin A 21%  Vitamin C 16%
Calcium 7%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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