Asparagus Shrimp Salad

25 minutes Prep: 20 minutes Cook: 5 minutes

1698 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	shrimp	shelled and cleaned
1 1/2	pounds	asparagus
1	each	lemon	thin slice
1/4	cup	scallions, spring or green onions	sliced
2	tablespoons	parsley leaves	minced
1	medium	tomato	diced
1	x	lettuce	leaves
1	ounce	monterey jack cheese	grated

Dressing
1/2	cup	vegetable oil
4	tablespoons	vinegar
1/4	teaspoon	salt
1	dash	cayenne pepper	cayenne
1/8	teaspoon	black pepper
1	tablespoon	parsley leaves
1	tablespoon	basil
1	tablespoon	oregano
1	tablespoon	chervil

Directions

Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.

Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.

DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

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Nutrition Facts

Serving Size 1528g

Amount per Serving

Calories 1698 63% of calories from fat

	% Daily Value*
Total Fat 120.0g	184%
Saturated Fat 18.0g	92%
Trans Fat 0.0g
Cholesterol 898mg	299%
Sodium 1713mg	71%
Total Carbohydrate 40.0g	13%
Dietary Fiber 18.0g	74%
Sugars 18.0g
Protein 116.0g	232%

Vitamin A	176%		Vitamin C	174%
Calcium	55%		Iron	175%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Broccoli Italian Style

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.

Reviewed by sean