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1 servings
suggest servings
| 2 | ounces | artichoke hearts | one 340ml jar |
| 10 | ounces | spinach | |
| 3/4 | cups | mayonnaise | |
| 3 | teaspoons | lemon juice | |
| 1/2 | teaspoon | lemon zest | grated |
| 1 | splash | red hot pepper sauce (eg. Tabasco) | to taste |
| 1 | x | salt and black pepper | to taste |
Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well. Blanch in boiling water; drain; squeeze dry and chop in food processor. Add chopped artichoke hearts and remaining ingredients and process just until blended. Prepare a day in advance. Serve with vegetable sticks. Yield 2 1/2 cups.
| % Daily Value* | |
| Total Fat 59.0g | 91% |
| Saturated Fat 9.0g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1296mg | 54% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 2.0g | 8% |
| Sugars 12.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 65% | Vitamin C | 31% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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