Artichoke Spinach Dip

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Excite your friends with this tasty dip that goes well with salted crackers or tortilla chips.

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 706 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 ounces artichoke hearts one 340ml jar
10 ounces spinach
3/4 cups mayonnaise
3 teaspoons lemon juice
1/2 teaspoon lemon zest grated
1 splash red hot pepper sauce (eg. Tabasco) to taste
1 x salt and black pepper to taste

Directions

Chop artichoke hearts in food processor fitted with steel blade. Set aside. Wash spinach well. Blanch in boiling water; drain; squeeze dry and chop in food processor. Add chopped artichoke hearts and remaining ingredients and process just until blended. Prepare a day in advance. Serve with vegetable sticks. Yield 2 1/2 cups.

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Reviews

It it a very good dip. The recipe needs to be a bigger serving. Its also Good in a Round sour dough Bread( take the inside of the bread out, and put the dip in, then refrige) , eaten with torttia chip
**** over 7 years ago

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Nutrition Facts

Serving Size 243g
Amount per Serving
Calories 706 75% of calories from fat
% Daily Value*
Total Fat 59.0g91%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 46mg15%
Sodium 1296mg54%
Total Carbohydrate 47.0g16%
 Dietary Fiber 2.0g8%
 Sugars 12.0g
Protein 3.0g6%
Vitamin A 65%  Vitamin C 31%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Artichoke Spinach Dip

It it a very good dip. The recipe needs to be a bigger serving. Its also Good in a Round sour dough Bread( take the inside of the bread out, and put the dip in, then refrige) , eaten with torttia chip

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