Applesauce Cake Waffle

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Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 328 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups flour, all-purpose pancake or waffle
1/2 cup sugar
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/8 teaspoon cloves
3 large eggs large-sized, separated
1/2 cup applesauce
4 tablespoons butter melted

Directions

Mix flour, sugar and spice, until thoroughly blended.

Add slightly beaten egg yolks to applesauce, (mash applesauce if it is homemade and too chunky) and add to dry ingredients.

Add melted butter, and fold in stiffly beaten egg whites.

Bake in a moderately hot waffle iron. Makes 6 waffles.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 328 29% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 126mg42%
Sodium 90mg4%
Total Carbohydrate 51.0g17%
 Dietary Fiber 2.0g6%
 Sugars 17.0g
Protein 8.0g15%
Vitamin A 7%  Vitamin C 7%
Calcium 3%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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