Apple Pecan Pancakes

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 300 calories per serving view nutrition facts
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Ingredients

1 cup flour, all-purpose
2 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup milk
2 tablespoons milk
2 large eggs separated
1 teaspoon vanilla extract
1/2 cup apples chopped fine
1/2 cup pecans chopped

Directions

In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla. Add apple and pecans.

Beat egg whites until stiff peaks form; fold into batter.

Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden.

Serve with Apple Spice Syrup.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 300 41% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 356mg15%
Total Carbohydrate 36.0g12%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 9.0g19%
Vitamin A 5%  Vitamin C 1%
Calcium 14%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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