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8 servings
suggest servings
| 1/2 | each | hen | or fowl |
| 2 | quarts | chicken broth | or broth |
| 1/4 | cup | onion | coarsely chopped |
| 1/2 | cup | carrots | coarsely chopped |
| 1/2 | cup | celery | coarsely chopped |
| 1 | teaspoon | saffron threads | optional |
| 3/4 | cups | corn | kernels, fresh or frozen |
| 1/2 | cup | celery | finely chopped |
| 1 | tablespoon | parsley leaves | fresh, chopped |
| 1 | cup | egg noodles | cooked |
Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary. Remove and reserve the stewing hen until cool enough to handle; then pick the meat from the bones. Cut into little pieces. Strain the saffron broth through a fine sieve.
Note: The soup can be made through this step in advance. Simply refrigerate broth and diced chicken meat for 2 to 3 days, or freeze the broth and the chicken meat in separate containers. To use, defrost, remove congealed fat, return the broth full boil, and add the diced meat.
Continue with recipe. Add the corn, celery, parsley, and cooked noodles to the broth. Return the soup to a simmer and serve immediately.
Nutritional Information: CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 105mg | 4% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 29% | Vitamin C | 5% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is the best one I have tasted, nuts mixed with parsley, whole wheat bread crusts, so great! I will do it more!
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