- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
8 servings
suggest servings
| 1 | teaspoon | olive oil | light |
| 1 | cup | onion | chopped |
| 3 | each | scallions, spring or green onions | chopped |
| 1 | tablespoon | garlic | |
| 8 | ounces | pork loin | |
| 1 1/2 | cups | tomato | |
| 1/4 | teaspoon | saffron | |
| 1 | small | chili pepper | |
| 3/4 | cup | chicken broth | |
| 4 | small | russet potatoes | |
| 2 | each | bananas | green, peeled |
| 4 | tablespoons | milk, skim, (non fat) powder | |
| 4 | each | flour tortillas | warmed |
| 2 | cups | salad greens |
Heat the oil in a Dutch oven casserole and sauté the onions until almost soft.
Add the garlic and cook until onions are soft. Add the pork, a few pieces at a time, and brown (char a little).
Add the tomatoes, saffron, salt (if needed), black pepper, chile, cinnamon, cloves, and broth and optional annato.
Bring to a boil, reduce the heat, cover and simmer for 40 to 50 mins.
Add the potatoes and continue to cook until the potatoes are done, about 30 minutes.
Add the bananas *before* the potatoes are done but the bananas need about 10 mins at most.
Make a well and tilt the pan so that the liquids pool.
Pour the sauce ingredients gently combine; simmer until heated through, taking care that the andquot;creamandquot; does not boil.
Serve immediately with warmed tortillas and mixed salad greens, undressed or a little lemon-lime juice.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 65mg | 3% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 7% | Vitamin C | 16% | |
| Calcium | 5% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This Thursday is Thanksgiving and households across America will be preparing the traditional turkey. About 46 million turkeys will be...
Good recipe...switched out the milk for sour cream and added fresh dill...then it was GREAT!!
Add your comment