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20 Minute Hamburger Skillet Stew

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40 minutes Prep: 10 minutes Cook: 30 minutes

188 calories per serving view nutrition facts

4 servings suggest servings

Ingredients

1/4	pound	ground beef, lean
1	large	onion	sliced
4	each	carrots	sliced
2	each	potatoes	halved, sliced
3	each	celery
1	cup	water	boiling
2	teaspoons	beef bouillon
2	each	bay leaves
1/4	teaspoon	thyme	dried
1/4	cup	red wine
2	tablespoons	flour, all-purpose

Directions

Use melon baller and shape meat into tiny meatballs.

Brown in skillet.

Discard any fat. Stir onion into skillet and cook 1 min.

Add boiling water or broth and extract or bouillon.

Add remaining veggies, seasonings.

Cover, cook over low heat, 15 mins until vegs are tender.

Combine wine or water and flour in covered jar.

Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins.

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Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 188 16% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 23mg	8%
Sodium 110mg	5%
Total Carbohydrate 30.0g	10%
Dietary Fiber 4.0g	18%
Sugars 6.0g
Protein 10.0g	20%

Vitamin A	208%		Vitamin C	22%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Shrimp and Sea Scallop Stir-Fry

This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL

Reviewed by meganalissa