100 Percent Whole-Wheat Bread
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100 Percent Whole-Wheat Bread

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Time to Prepare this Recipe 90 minutes Prep: 60 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 158 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings

Ingredients

1 package yeast, active dry
3 tablespoons brown sugar, dark
3/4 cup water warm
2 3/4 cups flour, all-purpose wheat
3 tablespoons milk skim, dry
3 tablespoons vegetable oil
1 large egg
2 large egg whites
1 teaspoon salt

Directions

STIR YEAST AND SUGAR into water; let stand until foamy, about 5 minutes.

For food processor fitted with metal blade or mixer with dough hook, put flour, milk powder, oil and egg or egg whites into bowl.

Turn machine on and combine mixture.

With machine running, slowly add yeast mixture.

Mix until dough cleans sides of bowl.

If dough is too sticky, add more flour by the tablespoon, working it in before adding more.

If dough is crumbly and dry, add more water by the teaspoon, working it in before adding more.

Once desired consistency is reached (moist but not sticky), mix dough until well kneaded, uniformly supple and elastic, about 40 seconds in food processor, about 6 minutes in mixer.

If mixing by hand, put ingredients in large bowl.

Mix well. Make well in center, pour in yeast mixture and work into ingredients, then knead on floured board until smooth and elastic, about 10 minutes.

Transfer dough to large plastic bag, squeeze out air and seal at top.

Place dough in bowl. Let rise in warm spot until doubled, about 1 hour.

Oil a baking sheet.

Punch dough down and shape into smooth ball.

Place smooth side up on baking sheet.

Cover loosely with oiled plastic.

Let rise in warm spot until doubled, about 40-50 minutes.

Preheat oven to 375F.

Fifteen minutes before baking, put rack in center of oven; dust dough top lightly with flour.

Make a decorative slash across the top.

Bake until bread is well browned and sounds hollow when rapped on bottom, about 30-35 minutes.

Immediately remove from pan and cool on rack.

Makes 1 Loaf

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Nutrition Facts

Serving Size 65g
Amount per Serving
Calories 158 23% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 18mg6%
Sodium 216mg9%
Total Carbohydrate 26.0g9%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 4.0g9%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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