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Salad recipes

Recipes that may be very low salt (sodium) that are ready in 1-2 hr.

750 SALAD recipes

Mary Poulin's Pasta Salad
Mary Poulin's Pasta Salad

A very different twist on tradional pasta/macaroni salad. Loaded with ingredients, this could be a meal in itself.

Octoberfest German Potato Salad
Octoberfest German Potato Salad

A classic German style potato salad that is served warm. Perfect for Octoberfest.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Octoberfest Cabbage Salad
Octoberfest Cabbage Salad

This Oktoberfest cabbage salad is another welcomed recipe at Oktoberfest.

Tomato, Basil and Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Quinoa and Edamame Salad with Sun-Dried Tomato and Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Oyster Mushroom Gravy
Oyster Mushroom Gravy

This is a delicious gravy, it can be served with potato salad, mashed potatoes and roasted vegetables. Easy to make, and very tasty.

Cold Soba Noodle Salad
Cold Soba Noodle Salad

Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Arugula Salad Orange Couscous and Citrus Vinaigrette
Arugula Salad Orange Couscous & Citrus Vinaigrette

This salad's presentation is quite lovely. The citrus vinaigrette is top notch and we use the leftovers for other vegetables. The combination of orange, lemon, lime and grapefruit really kick it up a notch. If you really want to impress your guests and blow them away with sophistication this is sure to wow them. Or just make the dressing and use it for other dishes and turn any ordinary vegetable into something special.

Arugula, Chickpea and Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Easy Sticky Chicken
Easy Sticky Chicken

With only 4 ingredients, you'll enjoy licking your fingers with this easy chicken dish that adds some fruity fun to dinner.

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato and Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Fried Tomatoes with Mint Couscous
Fried Tomatoes with Mint Couscous

A lively fresh appetizer perfect for the summer. Mint and oregano brightness the couscous toped with fried tomatoes, almonds and a bit of salty feta.

Veggie and Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.