Recipe Sifter

15 min. or less 1 30 min. or less 3 60 min. or less 6

Pasta6 Spinach5

salt3.5 k water2.9 k sugar2.5 k onions2 k garlic1.6 k black pepper1.5 k flour1.3 k lemon juice950 eggs890 cinnamon750 carrots740 tomatoes740 vanilla extract700 brown sugar660 parsley leaves620 celery610 ginger590 baking powder580 milk570 scallions, spring or green onions540 baking soda540 honey490 egg whites470 butter440 basil440 green bell peppers440 vinegar430 potatoes410 sweet red bell peppers400 vegetable shortening390 cornstarch390 soy sauce or tamari (for gluten-free)380 yeast, active dry380 orange juice370 bay leaves370 cilantro360 thyme360 cloves360 cumin360 oregano350 mushrooms340 lemon320 nutmeg320 apples320 cayenne pepper310 raisins, seedless300 chili powder270 cucumbers270 garlic powder270 paprika270 whole-wheat flour260 lime juice250 apple cider vinegar250 strawberries240 bananas240 oranges240 chicken broth230 red pepper flakes230 lemon zest220 powdered sugar220 worcestershire sauce220 molasses210 white wine210 orange zest210 red hot pepper sauce210 rice200 allspice200 red onion200 applesauce190 turmeric190 parmesan, parmigiano-reggiano cheese, grated190 zucchini190 dill weed190 milk, skim180 curry powder180 dry mustard180 jalapeño pepper180 vegetable stock180 buttermilk170 mint leaves170 cocoa powder170 margarine170 almonds170 tomato sauce160 shrimp160 prepared mustard160 cinnamon sticks160 cabbage160 garlic cloves160 tomato paste160 ketchup160 hot chili peppers160 bread flour150 gelatin, unflavored150 coriander150 red wine150 corn140 bread crumbs140 white vinegar140 rosemary leaves140 green chili peppers140 shallots130 cornmeal130 dijon mustard130 spinach130 peaches130 pineapple130 mustard seeds130 egg yolks130 sherry120 chickpeas (garbanzo beans)120 nonstick cooking spray120 leeks120 ginger root120 cream of tartar120 celery seeds120 blueberries120 green beans110 white pepper110 red kidney beans110 cranberries110 beef stock110 maple syrup110 milk, skim, (non fat) powder110 italian plum (roma) tomatoes100 limes100 food coloring100 green peas100 red wine vinegar100 eggplant100 yogurt, plain100 balsamic vinegar99 sea salt99 chicken98 sesame oil98 pineapple juice98 ice cubes98 ham97 corn syrup, light97 bacon96 white wine vinegar95 raspberries94 black beans93 flour, unbleached, all-purpose93 apple juice92 chicken breasts91 lentils91 cumin seeds91 sweet potatoes, or yams90 tomatoes, canned89 sour cream87 broccoli florets87 yogurt, low-fat87 peppercorns85 pears85 yogurt85 marjoram84 onion powder83 sesame seeds82 stock81 cake flour81 almond extract81 coriander seeds81 pearl barley81 chives80 rolled oats80 kosher salt80 mangos80 beer78 mozzarella cheese75 lemons75 garlic salt72 rice vinegar72 sage71 tomato juice71 asparagus70 black peppercorns70 barbecue sauce70 cauliflower florets70 brandy69 walnuts67 lemongrass67 tarragon leaves67 horseradish66 cardamom seeds66 lettuce65 olive oil, extra-virgin65 beets65 butter, unsalted64 fish sauce64 mayonnaise63 liquid egg substitute63 whipped topping, prepared62 red chili peppers62 pork chops61 caraway seeds61 apricots61 coconut60 sweet bell peppers59

Cholesterol-Free6 Fat-Free2 Good source of fiber6 High Fiber10 Low Cholesterol14 Low Fat6 Low Sodium7 Low in Saturated Fat7 Trans-fat Free21 Very low in sodium1