Recipe Sifter

30 min. or less 1 60 min. or less 5 1 to 2 hours 6

Spinach5

salt7.8 k water5.5 k sugar4.9 k onions4.6 k garlic4.4 k black pepper3.6 k flour2.9 k lemon juice2.1 k tomatoes1.9 k butter1.9 k parsley leaves1.7 k carrots1.7 k vanilla extract1.6 k cinnamon1.5 k brown sugar1.4 k scallions, spring or green onions1.4 k celery1.3 k milk1.3 k basil1.2 k ginger1.2 k baking powder1.2 k baking soda1.1 k sweet red bell peppers1.1 k honey1 k margarine1 k green bell peppers1 k soy sauce or tamari (for gluten-free)1 k egg whites980 cilantro960 yeast, active dry950 oregano930 cumin930 potatoes900 eggs890 mushrooms880 thyme840 chicken broth800 parmesan, parmigiano-reggiano cheese, grated760 cornstarch750 bay leaves740 whole-wheat flour700 vinegar700 olive oil, extra-virgin700 cayenne pepper690 raisins, seedless690 lemon660 nutmeg660 apples650 orange juice640 walnuts620 powdered sugar590 cloves580 chili powder580 red pepper flakes570 paprika560 almonds540 vegetable shortening540 garlic cloves510 red onion510 turmeric510 cucumbers510 zucchini510 rice500 white wine480 garlic powder480 bananas470 lime juice460 sesame oil450 lemon zest450 cocoa powder440 coriander430 red hot pepper sauce430 peanut butter420 orange zest420 vegetable stock420 tomato paste420 apple cider vinegar410 shallots400 bread flour400 jalapeño pepper390 worcestershire sauce390 dill weed390 curry powder380 molasses380 strawberries380 oranges380 tofu380 cabbage370 spinach370 mint leaves360 corn360 rolled oats360 pecans350 chickpeas (garbanzo beans)350 allspice340 dijon mustard340 rosemary leaves340 coconut340 red wine vinegar340 sesame seeds340 dry mustard340 hot chili peppers340 tomato sauce330 egg yolks330 sour cream330 eggplant330 green chili peppers320 buttermilk320 milk, skim320 applesauce320 canola oil310 prepared mustard310 bread crumbs310 sea salt310 stock300 broccoli florets300 nuts290 green beans290 mayonnaise290 balsamic vinegar290 italian plum (roma) tomatoes290 cornmeal280 flour, unbleached, all-purpose280 white wine vinegar280 white pepper270 cumin seeds270 green peas270 ginger root270 sherry260 black beans260 red wine260 leeks260 butter, unsalted260 whipped topping, prepared250 ketchup250 bacon250 red kidney beans250 rice vinegar240 yogurt, plain240 beef stock240 maple syrup240 limes230 chives230 peanut oil230 cinnamon sticks230 pie shell (9 inch)230 gelatin, unflavored230 white vinegar220 avocados220 milk, skim, (non fat) powder220 pineapple220 cheddar cheese210 corn syrup, light210 liquid egg substitute210 mozzarella cheese210 peaches210 tomatoes, canned210 mustard seeds210 kosher salt200 lentils200 sweet potatoes, or yams200 chicken200 black olives200 pine nuts190 almond extract190 asparagus190 peanuts190 pasta190 chocolate chips (semi-sweet)190 chocolate chips180 blueberries180 cauliflower florets180 nonstick cooking spray180 yogurt180 red chili peppers180 marjoram180 celery seeds180 cherry tomatoes170 brown rice170 sage170 cream of tartar170 chocolate, semi-sweet170 apple juice160 wheat germ160 coconut milk160 tarragon leaves160 food coloring160 dates160 ham160 cranberries160 capers160 coriander seeds150 bread150 brown sugar, light150 raspberries150 peppercorns150 caraway seeds150 spaghetti140 onion powder140

Cholesterol-Free4 Good source of fiber5 High Fiber3 Low Carb4 Low Cholesterol6 Low Sodium4 Low in Saturated Fat2 Sugar-Free1 Trans-fat Free14 Very low in sodium1