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Salad recipes

using: red pepper flakes that may be free of cholesterol

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salt540 black pepper380 garlic330 lemon juice300 sugar270 scallions, spring or green onions260 water250 onions250 tomatoes210 parsley leaves210 carrots190 sweet red bell peppers180 olive oil, extra-virgin170 celery150 cilantro140 cucumbers140 basil130 red onion130 green bell peppers120 vinegar120 red wine vinegar110 soy sauce or tamari (for gluten-free)100 sesame oil89 white wine vinegar87 rice vinegar87 honey84 apple cider vinegar79 dijon mustard78 lime juice75 cumin74 mint leaves74 oranges73 balsamic vinegar71 ginger67 mixed salad greens66 sesame seeds65 orange juice63 shallots63 oregano62 cabbage61 lemon60 apples58 dry mustard57 green beans56 potatoes55 garlic cloves55 walnuts54 corn52 chickpeas (garbanzo beans)50 red pepper flakes50 mushrooms49 spinach49 cherry tomatoes49 prepared mustard46 thyme46 cayenne pepper43 pineapple42 lettuce42 black beans42 avocados42 white vinegar42 radishes41 dill weed40 paprika39 black olives39 red hot pepper sauce39 arugula (roquette)37 garlic powder36 romaine lettuce35 lettuce leaves35 tofu34 chili powder33 hot chili peppers33 chives32 bananas32 strawberries32 beets32 rice31 zucchini31 parmesan, parmigiano-reggiano cheese, grated31 almonds30 coriander30 red kidney beans30 celery seeds29 sweet yellow bell peppers29 canola oil28 artichoke hearts28 fennel bulb28 asparagus27 sea salt27 limes27 broccoli florets27 brown sugar26 mayonnaise26 lemon zest25 salad dressing, italian25 cracked wheat (bulgur)25 pine nuts24 pimentos24 gelatin, unflavored24 watercress24 curry powder23 snow pea pods23 grapes, seedless23 italian plum (roma) tomatoes23 green peas23 tarragon leaves23 green chili peppers23 eggplant22 maple syrup22 mung bean sprouts22 peanuts22 jello22 salad dressing22 red chili peppers22 cantaloupe22 worcestershire sauce22 cinnamon21 jalapeño pepper21 mandarin oranges21 quinoa21 soy sauce, sodium reduced21 mangos21 capers21 white pepper20 vegetable stock20 raisins, seedless20 pears20 new potatoes20 pecans19 olives19 kosher salt19 orange zest19 english cucumber19 cauliflower florets19 bay leaves18 white wine18 pasta18 poppy seed18 kiwi fruit18 kidney beans, canned18 peanut oil17 red cabbage17 red skinned potatoes17 grapefruit17 ginger root17 flour16 sweet bell peppers16 peaches16 iceberg lettuce16 italian parsley16 sundried tomatoes16 celery stalks16 shrimp15 turmeric15 coconut15 tahini (sesame paste)15 pineapple chunks14 soy sauce, light14 napa (Chinese) cabbage14 kalamata olives14 radicchio14 belgian endive14 papayas14 goat (chevre) cheese14 apples, granny smith14 brown rice14 tomato paste13 sunflower seeds13 fish sauce13 couscous13 walnut oil13 tomatoes, canned13 cornstarch12 peanut butter12 cumin seeds12 currants12 whipped topping, prepared12 water chestnuts12 wild rice12 yogurt, non-fat12 sweet red bell peppers, roasted12 jicama12 hazelnuts (filberts)12 allspice11 turkey11 lentils11 onion powder11 salsa11 sunflower oil11 soba noodles11 yogurt, low-fat11 baby spinach11 sour cream10 sherry10 seasoned salt10 blueberries10 fennel seeds10 cashew nuts10
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50 SALAD recipes

Dijon Mustard Potato Salad
Dijon Mustard Potato Salad

Tangy Dijon mustard and red wine vinegar wake up tender new potatoes in this make-ahead potato salad loaded with colorful bell peppers and a hint of heat from red pepper flakes.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Avocado & Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

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French Potato Salad

French potato salad dressed with olive oil, white wine, white wine vinegar, shallots, and tarragon instead of mayonnaise. A light, tangy, no-mayo alternative served warm or at room temperature.

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Spinach-Grapefruit Salad

Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.

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Moroccan Eggplant Salad

Moroccan eggplant salad with fried eggplant, garlic, cumin, and red pepper dressed in olive oil and lemon juice. A warm-spiced appetizer served at room temperature.

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Potato Salad Recipe

Mayo-free potato salad with an olive oil and herb dressing, tossed with green pepper, celery, and scallions. Light, zesty, and great for summer cookouts.

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Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

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Eggplant Salad la Tamu

Moroccan eggplant salad (zaalouk-style) with sauteed eggplant, grated tomatoes, garlic, red pepper flakes, and parsley. A warm, smoky appetizer served with lemon wedges.

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Carrot & Orange Salad

Raw carrot and orange salad with currants, walnuts, lemon juice, and a pinch of red pepper flakes. A bright, no-cook side dish dressed in olive oil.

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Indonesian Vegetable Salad

Indonesian vegetable salad tossed in creamy peanut dressing with garlic, rice vinegar, and chili flakes. Crunchy tofu, bean sprouts, and broccoli make a bright gado-gado style make-ahead bowl.

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Vegetable-Rice Salad

Cold vegetable rice salad with crisp-tender green beans, peas, cucumber, and tomatoes tossed in a tangy tarragon vinaigrette. A refreshing make-ahead side for potlucks and summer cookouts.

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Warm Barley-Vegetable Salad

Warm barley salad with zucchini, fresh tomatoes, cilantro, and lime juice. A light, high-fiber grain salad that's vegan and ready in 30 minutes.