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cucumbers250 salt140 tomatoes98 black pepper91 scallions, spring or green onions86 sugar72 garlic71 lemon juice70 onions68 water54 parsley leaves44 carrots41 green bell peppers39 sweet red bell peppers38 sesame oil37 vinegar35 soy sauce or tamari (for gluten-free)33 celery31 mint leaves31 mayonnaise29 red onion29 cilantro28 rice vinegar26 dill weed25 english cucumber22 basil21 red wine vinegar21 radishes21 sesame seeds20 ginger17 oregano17 lime juice17 yogurt, plain17 olive oil, extra-virgin17 white vinegar17 sour cream16 feta cheese16 eggs15 mung bean sprouts15 green beans14 shrimp13 apple cider vinegar13 white wine vinegar13 hot chili peppers13 red pepper flakes13 garlic cloves12 cumin12 cayenne pepper12 dry mustard12 lettuce12 avocados12 salad dressing, italian12 red hot pepper sauce12 potatoes11 mushrooms11 honey11 white pepper11 dijon mustard11 prepared mustard11 peanuts11 cabbage11 chives10 curry powder10 shallots10 iceberg lettuce10 green peas10 brown sugar9 rice9 snow pea pods9 black olives9 romaine lettuce9 ginger root9 chicken8 garlic powder8 paprika8 fish sauce8 kosher salt8 chickpeas (garbanzo beans)8 red chili peppers8 lettuce leaves8 chicken breasts7 ham7 spinach7 peanut butter7 spaghetti7 balsamic vinegar7 pimentos7 crab meat7 cracked wheat (bulgur)7 mixed salad greens7 green chili peppers7 lemon6 zucchini6 tofu6 oranges6 gelatin, unflavored6 alfalfa sprouts6 cherry tomatoes6 chicken broth6 thai chili paste6 chili powder5 orange juice5 coriander5 olives5 tomato juice5 asparagus5 celery seeds5 chili sauce5 jalapeño pepper5 lemon zest5 watercress5 couscous5 italian plum (roma) tomatoes5 worcestershire sauce5 cauliflower florets5 pita bread5 apples, granny smith5 flour4 corn4 garlic salt4 cumin seeds4 peanut oil4 black beans4 artichoke hearts4 soy sauce, light4 red skinned potatoes4 yogurt, non-fat4 mayonnaise, light4 yogurt4 tarragon leaves4 yogurt, low-fat4 beets4 butter3 cinnamon3 pork3 almonds3 mozzarella cheese3 allspice3 white wine3 pasta3 seasoned salt3 leeks3 coriander seeds3 italian seasoning3 sea salt3 coconut milk3 vegetable stock3 quinoa3 mustard seeds3 orange zest3 pasta, rotini3 greek olives3 anchovy fillets3 pasta, elbow macaroni3 salad dressing, vinaigrette3 limes3 belgian endive3 salad dressing, creamy ranch3 mangos3 soba noodles3 chicken breast halves, boneless, skinless3 sour cream, light3 jicama3 papayas3 broccoli florets3 salmon3 marjoram3 salad dressing, mayonnaise style3 sweet yellow bell peppers3 parmesan, parmigiano-reggiano cheese, grated3 margarine3 red curry paste3 rice vermicelli3 salad dressing, italian, low-fat3 pineapple, fresh3 cheddar cheese2 tomato sauce2 cloves2 cream cheese2 ketchup2 apples2 bread crumbs2 bacon2 turmeric2 coconut2 bananas2 egg yolks2 stock2 cottage cheese2 sweet bell peppers2 currants2 maple syrup2 swiss cheese2 horseradish2 water chestnuts2 lemons2 monterey jack cheese2 parsley sprigs2 wild rice2
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11 SALAD recipes

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Kasha Salad

Kasha salad with buckwheat groats, green peas, mushrooms, tomatoes, and cucumber tossed in a garlic vinaigrette and served chilled over lettuce.

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Mushroom Salad

Mushroom salad tosses crisp iceberg and Boston lettuce with cucumbers, green beans, and raw sliced mushrooms in French dressing. Light, vegetarian, diabetic-friendly side.

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Summertime Salad

Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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Antipasto Salad II

Fresh Italian antipasto salad with marinated mushrooms and artichokes over crisp vegetables drizzled with balsamic herb dressing for a light, impressive no-cook meal.

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Szechwan Cucumber Salad

Szechwan cucumber salad with wood ear mushrooms, hot chili peppers, and a tangy soy-vinegar-sesame dressing. A crunchy, spicy Chinese cold salad that comes together in 30 minutes.

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Spicy Tofu Salad

Spicy tofu salad with julienned vegetables, chopped peanuts, and a chili-soy-rice vinegar dressing. Thai-inspired, loaded with crunch, and completely plant-based.

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Shrimp & Rice Salad

Shrimp and rice salad with sauteed mushrooms, ham, peas, and red pepper dressed in French dressing. A colorful composed salad ring with a retro presentation style.

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Stir-Fried Beef Salad

Stir-fried beef salad piles seared strips of round steak and crisp-tender vegetables over wilted fresh spinach for a warm, low-calorie main-dish salad. A high-protein dinner in 30 minutes of cook time.

Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

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Karrysalat

Karrysalat is the Danish curry herring salad with pickled herring, macaroni, cucumber, and mushrooms in a curried sour cream and mayonnaise dressing. A traditional Scandinavian smorrebrod topping with a unique East-meets-North flavor.

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Marinated String Beans

A no-cook marinated string bean salad with mushrooms, cucumber, cauliflower, and pimentos in a tangy champagne vinegar dressing. Make ahead, fat-free, perfect for picnics and potlucks.