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from the Main Dish collection that may be high in fiber

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salt29 garlic23 scallions, spring or green onions20 onions19 black pepper19 tomatoes17 sweet red bell peppers17 red onion16 water14 red wine vinegar13 green bell peppers13 cucumbers12 carrots11 mixed salad greens10 lemon juice9 potatoes9 cilantro9 beans9 corn8 black beans8 quinoa8 olive oil, extra-virgin8 sugar7 mushrooms7 soy sauce or tamari (for gluten-free)7 oregano7 chili powder7 avocados7 parsley leaves7 celery6 basil6 rice6 cheddar cheese6 cayenne pepper6 lime juice6 sesame oil6 salad dressing, italian6 eggs5 chicken5 ginger5 spinach5 stock5 green beans5 feta cheese5 black olives5 sundried tomatoes5 cumin4 walnuts4 mayonnaise4 olives4 dijon mustard4 tofu4 artichoke hearts4 couscous4 chickpeas (garbanzo beans)4 romaine lettuce4 parmesan, parmigiano-reggiano cheese, grated4 flour3 butter3 tomato sauce3 chicken breasts3 apples3 ground beef3 bacon3 ham3 curry powder3 allspice3 apple cider vinegar3 spaghetti3 peanut oil3 salsa3 leeks3 lettuce3 sesame seeds3 rice vinegar3 italian plum (roma) tomatoes3 white vinegar3 thyme3 pasta, linguine3 cinnamon2 brown sugar2 cornstarch2 sour cream2 lemon2 tomato paste2 chives2 bay leaves2 white wine2 shallots2 lentils2 cornmeal2 asparagus2 pine nuts2 dill weed2 pinto beans2 monterey jack cheese2 sea salt2 oranges2 peanuts2 beef, steak2 snow pea pods2 mustard seeds2 raisins, seedless2 salad dressing2 radishes2 mint leaves2 anchovy fillets2 cracked wheat (bulgur)2 refried beans2 worcestershire sauce2 limes2 hot chili peppers2 soba noodles2 chicken breast halves, boneless, skinless2 barbecue sauce2 chicken broth2 red kidney beans2 red hot pepper sauce2 red pepper flakes2 tarragon leaves2 goat (chevre) cheese2 yellow onion2 margarine2 tortilla chips2 cabbage2 rosemary leaves2 corn tortillas (6-inch)2 thai chili paste2 tuna2 peas, frozen2 milk1 beef1 garlic cloves1 vinegar1 garlic powder1 paprika1 cloves1 honey1 almonds1 orange juice1 buttermilk1 bread1 bread crumbs1 garlic salt1 turkey1 white pepper1 sherry1 egg yolks1 butter, unsalted1 whole-wheat flour1 cumin seeds1 pasta1 cocoa powder1 soup, tomato1 peppercorns1 spaghetti sauce1 balsamic vinegar1 maple syrup1 pork chops1 rolled oats1 canola oil1 sauerkraut1 lemons1 prunes1 jalapeño pepper1 chicken wings1 pimentos1 veal1 vegetable stock1 white wine vinegar1 flour tortillas1 croutons1 cheddar cheese, very old, sharp1 taco seasoning mix1 yellow summer squash1 herbs1 oyster sauce1 lemon zest1 chicken thighs, boneless, skinless1 watercress1 nonstick cooking spray1 salmon fillets1 cashew nuts1 tarragon vinegar1 soy sauce, light1 kosher salt1 red skinned potatoes1 orange zest1 sage leaves1 squid1 sunflower oil1 polish kielbasa sausage1 cheddar cheese, mild1 arugula (roquette)1 red chili peppers1 bacon drippings1 mirin (sweet seasoning)1 pasta, penne1 new potatoes1

78 SALAD recipes

KFC Macaroni Salad
KFC Macaroni Salad

The Macaroni Salad that Colonel Sanders used to use it listed below. The recipe is just the basic recipe. However it has been altered many times.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Taco Bean Salad
Taco Bean Salad

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Chinese Couscous Salad
Chinese Couscous Salad

Sauteed mushrooms, bell peppers with garlic, ginger, scallions and Chinese spicies. It comes out delicious, serve it as a side dish or a main course.

Herbed Quinoa Salad
Herbed Quinoa Salad

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Cold Soba Noodle Salad
Cold Soba Noodle Salad

Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Quinoa, Apple, & Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Artichokes, Cherry Tomato & Feta Cheese Pasta Salad
Artichokes, Cherry Tomato & Feta Cheese Pasta Salad

Quick and easy to make, and the salad tastes refreshing and delicious.

Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Quinoa & Edamame Salad with Sun-Dried Tomato & Olives
Quinoa & Edamame Salad with Sun-Dried Tomato & Olives

You will love how tasty this salad is. You can serve it as a side dish, or just have it for a simply flavorful yet nutritious main course.

Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts
Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts

This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta
Chickpea, Marinated Artichoke Hearts, Mushrooms, & Sun-Dried Tomato Couscous Salad with Feta

This delicious couscous salad has so many layers of flavors and textures. Marinated artichoke hearts and mushrooms, olive-oil packed sun-dried tomatoes, and salty feta cheese together with couscous deliver a satisfying dish that's also eye pleasure too.

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Martha's Pasta Salad

Cold spaghetti pasta salad tossed with diced cucumber, red bell pepper, fresh tomatoes, tomato sauce, and bottled Italian dressing. A potluck classic that travels well and tastes better the second day.

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Ramen Chicken Salad

Crunchy ramen chicken salad with shredded cabbage, toasted almonds, sesame seeds, and a tangy soy-vinegar dressing made from the ramen seasoning packets.

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Chicken Curry Rice Salad

Grilled curry chicken rice salad layers yogurt-marinated chicken strips over curried rice with bell pepper, snow peas, raisins, and peanuts. Cool Indian-inspired main for hot weather.