Beans and Grain Recipes

30 min. or less 1 60 min. or less 4 1 to 2 hours 5 plan in advance 6 other times 7

Main Dish30 Seafood27 Fish23 Shrimp16 Mexican15 Appetizers15 Chicken13 Cheese12 Poultry10 Vegetables7 Rice7 Barbeque7 Beef7 Quick and Easy7 Beans and Grains7 Meats7 Side Dish6 Healthy6 Sauces and Gravies6 Chicken breast6 Soups5 Salad5 Pork5 Salmon5 Cucumber5

salt68 garlic59 water43 black pepper38 onions25 chickpeas (garbanzo beans)25 black beans24 scallions, spring or green onions23 cumin21 cilantro21 refried beans19 cheddar cheese18 jalapeño pepper18 tomatoes17 beans17 parsley leaves17 chili powder14 monterey jack cheese13 flour12 eggs12 salsa12 pinto beans12 butter11 lemon juice11 ginger11 lettuce10 red kidney beans10 basil9 oregano9 sour cream9 green beans9 red pepper flakes9 rice8 cayenne pepper8 bay leaves8 baking soda7 lime juice7 sesame seeds7 flour tortillas7 black olives7 sweet red bell peppers7 olive oil, extra-virgin7 thyme7 red hot pepper sauce7 green chili peppers7 corn tortillas (6-inch)7 soy sauce or tamari (for gluten-free)6 lemon6 shrimp6 ham6 cheese6 sesame oil6 taco seasoning mix6 tahini (sesame paste)6 hot chili peppers6 celery5 carrots5 garlic cloves5 garlic powder5 ground beef5 turmeric5 coriander5 ground beef, lean5 lard5 vegetable stock5 guacamole5 marjoram5 potatoes4 cream cheese4 pork4 dry mustard4 spinach4 sherry4 butter, unsalted4 tofu4 ham hock4 mung beans4 soybeans (daizu)4 white beans4 sugar3 chicken3 chicken breasts3 chives3 curry powder3 white wine3 olives3 cumin seeds3 prepared mustard3 quinoa3 picante sauce3 mint leaves3 lime zest3 chili beans3 fava beans3 black beans, fermented3 vegetable shortening3 tomatoes, canned, crushed3 margarine3 celery salt3 milk2 beef2 vinegar2 cornstarch2 paprika2 ketchup2 corn2 sage2 bacon2 shallots2 stock2 lentils2 red wine2 apple cider vinegar2 whole-wheat flour2 sweet bell peppers2 coffee2 peppercorns2 canola oil2 dill weed2 pimentos2 white wine vinegar2 liquid smoke2 cheddar cheese, very old, sharp2 oyster sauce2 millet2 chili, canned2 beef, round steak2 safflower oil2 avocados2 soy sauce, light2 mustard seeds, black2 sage leaves2 sunflower oil2 mushrooms, shiitake2 mirin (sweet seasoning)2 heavy whipping cream2 swiss chard2 thyme sprigs2 monosodium glutamate2 anasazi beans2 white hominy2 mexicorn2 flour tortillas (8 inch)2 pita bread rounds2 worcestershire sauce2 kidney beans, canned2 chorizo sausage2 ghee (clarified butter)2 chicken broth2 mild salsa2 chili seasoning mix2 chipotle chili peppers2 parmesan, parmigiano-reggiano cheese, grated2 tortilla chips2 rosemary leaves2 bouillon2 red beans2 brown rice2 pizza shell2 flour, unbleached, all-purpose2 white kidney beans, dried2 white kidney beans, canned2 cinnamon1 baking powder1 brown sugar1 mushrooms1 cloves1 pecans1 almonds1 soup, cream of mushroom1 egg whites1 yeast, active dry1 garlic salt1 allspice1 white pepper1 egg yolks1 tomato juice1 vegetables1 sausage1 dijon mustard1 pasta1 seasoned salt1 red wine vinegar1 brandy1 onion powder1 peanut oil1 leeks1 balsamic vinegar1 red onion1 lamb1 asparagus1 coriander seeds1 pine nuts1 savory1 celery seeds1 italian seasoning1 mace1 salt pork1 brown sugar, light1

Cholesterol-Free30 Good source of fiber18 High Fiber46 Low Carb6 Low Cholesterol38 Low Fat13 Low Sodium18 Low in Saturated Fat25 Sugar-Free7 Trans-fat Free73 Very low in sodium11