Diabetic Recipes

15 min. or less 2 20 min. or less 5 30 min. or less 7 60 min. or less 9 1 to 2 hours 10 other times 13

Main Dish72 Salad64 Mexican63 Quick and Easy59 Fish55 Tomatoes52 Vegetables49 Vegetarian48 Chicken47 Side Dish44 Seafood42 Healthy41 Salsa41 Easy37 Thai32 Sauces and Gravies32 Shrimp31 Cheese29 Appetizers27 Rice25 Beans and Grains24 Corn24 Low-Fat23 Indian23 Dips22 Chicken breast21 Beverages18 Light17 Cucumber17 Poultry17 Low Calorie16 Curry16 Fruits15 Jellies and Jams13 Coconut13 Meats13 Soups12 Barbeque12 Dessert11 Tofu11 Cabbage11 Mushrooms10 Peanuts10 Eggs9 Beef9 Potatoes9 Snacks9 Breakfasts & Brunch8 Drinks8 High Fibre8 Bananas8 Vegan8 Diabetic7 Pasta7 Mixed Drink7 Grill7 Salmon7 Lamb6 Tex-Mex6 Pork6 Hot and Spicy6 Lunch6 Scallops6 Strawberries6 Marinades5 Regional Cuisine5 Gluten-Free5 Peanut Butter5 Asian5 Walnuts5 Pineapple5 Bean Salads5

salt57 water44 black pepper43 onions32 eggs30 lemon juice27 garlic26 butter20 parsley leaves20 margarine19 cinnamon18 vanilla extract18 flour17 celery16 raisins, seedless15 sugar13 tomatoes12 baking powder12 carrots12 mushrooms12 milk11 scallions, spring or green onions11 yogurt, low-fat11 nutmeg10 paprika10 apples10 bananas10 asparagus10 sugar substitute10 basil9 green bell peppers9 cucumbers9 chicken broth9 parmesan, parmigiano-reggiano cheese, grated9 baking soda8 thyme8 oregano7 cumin7 zucchini7 spinach7 lime juice7 peanut butter7 romaine lettuce7 sweet red bell peppers7 artifical sweetener7 broccoli florets7 rice6 cornstarch6 garlic powder6 walnuts6 mayonnaise6 orange juice6 strawberries6 sesame oil6 whole-wheat flour6 dijon mustard6 red onion6 lettuce6 sesame seeds6 oatmeal6 red pepper flakes6 dates6 brown sugar5 soy sauce or tamari (for gluten-free)5 ginger5 chili powder5 almonds5 corn5 curry powder5 white pepper5 apple cider vinegar5 cranberries5 almond extract5 walnut oil5 soy sauce, sodium reduced5 cabbage5 buttermilk4 bread4 bacon4 sherry4 seasoned salt4 cocoa powder4 red wine vinegar4 pine nuts4 dill weed4 oranges4 mung bean sprouts4 sunflower seeds4 iceberg lettuce4 radishes4 milk, skim4 milk, skim, (non fat) powder4 olive oil, extra-virgin4 vegetable shortening4 chicken3 vinegar3 cheddar cheese3 honey3 cayenne pepper3 mozzarella cheese3 bay leaves3 nuts3 dry mustard3 turkey3 ricotta cheese3 cornmeal3 rolled oats3 celery seeds3 poppy seed3 tofu3 black beans3 pimentos3 parsley flakes3 chicken bouillon cubes3 white wine vinegar3 yellow summer squash3 grapes, seedless3 pickles, dill3 heavy whipping cream3 orange juice, concentrated3 cracked wheat (bulgur)3 brussels sprouts3 red hot pepper sauce3 milk, low-fat3 green chili peppers3 cauliflower florets3 lettuce leaves3 salad dressing, creamy3 beef2 potatoes2 lemon2 cloves2 pecans2 chives2 cilantro2 pineapple2 coriander2 coconut2 egg yolks2 shallots2 applesauce2 red wine2 cottage cheese2 tomato juice2 green beans2 eggplant2 whipped topping, prepared2 ground beef, lean2 water chestnuts2 blueberries2 pineapple juice2 beef stock2 prunes2 pineapple chunks2 peanuts2 graham crackers/wafers2 vanilla ice cream2 lemon zest2 safflower oil2 avocados2 soy sauce, light2 orange zest2 alfalfa sprouts2 italian herbs2 salad dressing, italian2 italian plum (roma) tomatoes2 fructose2 onion, dried flakes2 fennel bulb2 tomatoes, canned2 belgian endive2 graham cracker crumbs2 rice, cooked2 yogurt2 bran2 cereal2 red kidney beans2 arrowroot flour2 sole fillets2 marjoram2 crisp rice cereal2 ginger root2 evaporated milk2 rosemary leaves2 instant pudding mix2 celery stalks2 sour cream1 tomato sauce1 cream cheese1 ketchup1 egg whites1 sage1 wine1 bread crumbs1 ham1 garlic salt1 molasses1 chocolate chips1 cheese1

Cholesterol-Free5 Good source of fiber2 High Fiber1 Low Carb5 Low Cholesterol6 Low Fat3 Low Sodium4 Low in Saturated Fat5 Sugar-Free2 Trans-fat Free7 Very low in sodium2