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12 kale recipes

that are low-carb ready in 30 to 60 minutes

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Kale and Potato Hash
Kale & Potato Hash

This simple recipe is easy to follow, and it turns out delicious, kale adds lots of vitamins, and the flavor is great.

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Crustless Swiss Chard, Leek and Herb Quiche
Crustless Swiss Chard, Leek & Herb Quiche

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Spinach, Sun-Dried Tomato, and Parmesan Rolls
Spinach, Sun-Dried Tomato, & Parmesan Rolls

Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.

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Steamed Dumplings filled with Shiitake Mushrooms

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

Showing 1 - 16 of 12 recipes